Welcome friends!
I finally got off of my kiester and made to move to put my thoughts to screen, going online with Feed.Move.Love.
Here's what I am excited to share:
- "Feed" : Everyone who knows me well knows that I love to eat, cook, and talk nutrition. I studied Dietetics at the university, and sometimes I think I ended up in that field of study so that I can talk about food more often. :) "Feed" also can mean feeding our minds with helpful information, feeding our souls, feeding our relationships... are you catching my vibe now?
- "Move" : Moving our bodies, exercising, playful activities, anything that keeps us from being sedentary. As a certified personal trainer and group exercise instructor, this is my livelihood. But as a person formerly diagnosed with fibromyalgia, I know how painfully I lived, and rotten and depressed I felt when I didn't move my body. Let's motivate!
- "Love" :
- Let's turn to 1 Corinthians 13:13 "And now these three remain: faith, hope and love. But the greatest of these is love."
How can we learn to truly love ourselves? How can we learn to love others, including the difficult people in our lives? We can't truly experience wellness without feeling love. Deep stuff, huh? But true. Let's explore!
I will be titling my posts beginning with one of the three listed above. I will share with you ( perhaps you can be forewarned) that I am kind of a goofball sometimes because I LOVE to laugh. How boring life would be without a sense of humor.
<3
